Download e-book 101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

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Lovestoread - like that it offers suggestions for exercises for different body types - endomorph, ectomorph and mesomorph - that's really helpful. The exercises are described very well, photographs are great and it's easy to follow. Only suggestion would have been spiral binding. You will need a bench for some of the exercises which can be picked up at an inexpensive price.

It is well written and informative especially for beginers. It targets every body part. For people that like to go to the gym many of the exercises can be incorporated into a standard routine to give your muscles a change of pace.


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Changing your routine should be done periodically anyway. It is a great back to basics book. Will work for beginers as well as the advanced -Erika Muller-There was far more information in this book than just weights. The author really has put a lot of effort into creating a rounded book filled with relevant information. I'm very happy with this. This book has a lot of compound exercises that are great at breaking up the monotony of the usual sets. The challenge of learning new techniques brings such a breath of fresh air.

I intend to buy her book of stability ball exercises as well since I've found this book so valuable. It gives so many different workout options.

I have never seen so many good ideas incorporated into one exercise book. It even gives recipe ideas for healthy eating. The illustrations are very helpful and it is very easy to interpret how to do each exercise correctly. I'm just a beginner but this is the right tool for advancing. There are a ton of exercises broken down by body part that can perform in the privacy of your own home with very minimal equipment.

Explosive Pushup Assume a pushup position with your hands slightly beyond shoulder width and your body in a straight line from head to ankles. Bend your elbows and lower your body until your chest nearly touches the floor; then push up with enough force that your hands leave the floor.

Jump Squat Stand with your hands on the back of your head and your feet shoulder-width apart. Lower your body until your thighs are parallel to the floor, and then jump as high as you can.

Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib

When you land, immediately squat and jump again. More: How to Master the Squat.

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Sumo Squat Thrust Stand with your feet slightly beyond shoulder width, and then squat and place your hands on the floor in front of you. Kick your legs back into a pushup position, and quickly return to the squatting position. Stand and repeat. Spiderman Pushup Assume a standard pushup position but with your palms on the Valslides As you lower your body, slide your left palm along the floor in front of you, lift your right foot, and swing your right leg out sideways.

Try to touch your right knee to your right elbow.

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Return to the starting position and repeat with your right arm and left leg. That's one rep.

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Mountain Climber Assume a pushup position with your arms straight and your toes on the Valslides. Bring your left knee toward your chest by sliding your left toes forward. Return to the starting position. Repeat with your right knee. Add to Wishlist. USD Sign in to Purchase Instantly. Overview A book for women who want to improve or start a weight-lifting routine.

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

Product Details About the Author. About the Author Cindy Whitmarsh is a licensed sports nutritionist and fitness instructor. Show More. Average Review. Write a Review. Related Searches. Dana Carpender has done it again -- all-new recipes from snacks to desserts that Dana Carpender has done it again -- all-new recipes from snacks to desserts that the whole family will love! This time, she highlights world cuisines, including Italian, French, Chinese, Japanese, Greek, Mexican and other ethnic favorites.

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